Pole Dancing Classes For Adults: Our experienced instructors will help you reach your fitness goals and have fun while doing it

Celebrating something special? Our studio hosts unforgettable pole dancing parties for bachelorettes and birthdays. Come share our safe space with other bad a** women on the ….

Apple Jelly Studios Pole Dance Fitness.

Beginner / First Timer Pole Dancing Routine- Learn how to pole dance

Our classes are designed to cater to all levels of fitness.





We recommend 4-6 classes or more before you’re ready .

POLE workout for absolute beginners (10 minutes)

UPDATES, TRIAL CLASSES AND PACKAGES. Most studios offer a $99 per month option that includes 4 classes, while memberships in the $150 to $200 per month range typically include unlimited classes.

We like to mix traditional pole dance in with pole fitness to give you the best of the sexy and fitness sides of pole in one course. Learn to put all your moves together into fun combos as well as the basics of inverting.



The studio has a beautiful space for dancing — clean hardwood floors, seven sturdy poles, center stage, ….



FLY AWAY. Our experienced instructors will help you reach your fitness goals and have fun while doing it. Come try out Richmond's premier embodiment studio and discover uniqueness, possibility, and growth.



These are the foundations that you’ll build on for as long as you practice pole. Chrome Fitness is Central Indiana’s premier women’s studio for pole dance, dance classes, and bachelorette parties.



Those ready to tap into their divine feminine phase. We offer pole classes based on levels and interests of the students, including absolute beginner classes (for students with no prior experience) to . As well as teaching and instructor trainings, Chloe is a well seasoned pole and fly pole performer and performs regularly in Brighton and Hove.

'Mommy & Me' pole-dancing class video footage goes viral

Embrace fun . Choose your favorite dance style or take a variety of classes.



Host your group at Chrome Fitness to celebrate any occasion with a fun and sexy dance.

Welcome to Austin's premier pole dance & aerial arts studio designed exclusively for adults seeking a space to embrace fun, freedom, and self-expression. You will learn all of the basic vocabulary, moves, and conditioning needed to confidently start an Intro (level 1) class. Basic dance, climb, spin, and flexibility techniques are taught to help strengthen your body. We teach people to trust their own bodies and help them to overcome self-limiting beliefs through the transformative power of dance. An online tutorial portal and online pole classes. Our method has simplified the complexity of pole with a beautifully crafted comprehensive approach.

We’re all about low lighting and loud music! Our adult dance classes are designed to let you shine as you find grace and fluidity through movement, learn to let go of fear as you …. Private Sessions & Parties available outside normal business hours. (800) 336-1928. Top 10 Best Dance Classes for Adults in Monmouth County, NJ - January 2024 - Yelp - Fred Astaire Dance Studios - Englishtown, D Fitness Studio, Center Stage Dance & Theatre School, Lovely Lioness Pole Dance & Aerial Fitness, L.



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We offer a variety of classes for all levels, from beginner to advanced.