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The study concluded that doing jigsaw puzzles regularly and throughout life may protect against the effects of brain aging. working memory.



Cognitive worksheets can play the role of an effective and valuable tool for the promotion of self-awareness, adaptive functioning, emotional regulation and cognitive flexibility. Browse The Web.

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Work on Awareness.



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mental rotation.





The worksheet explains these terms and provides concrete action steps to promote psychological flexibility.



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In the following document, we share with you 5 exercises ….





1. 5. Jack up the vehicle.

7. Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act.