Pole Dancing Classes For Adults: Follow us on Instagram

Our passion is offering tailored pathways unique to your pole-centric movement journey. Our experienced instructors will ….

POLE workout for absolute beginners (10 minutes)

Our foundations classes are meant to familiarize you with the four basic apparatuses taught here: Aerial Silks, Aerial Hammock, Aerial Hoop (Lyra), and Static Trapeze.

We provide a safe space for all to .

. Pole Level 1-2. ….

growing Tribe community. *wear shorts. anchor their need to reclaim themselves through movement.





We like to mix traditional pole dance in with pole fitness to give you the best of the sexy and fitness sides of pole in one course.









Our method has simplified the complexity of pole with a beautifully crafted comprehensive approach. This class offers lifetime access to hundreds of classes from some of the best instructors and pole champions worldwide. A.

Pole Fitness Basics

Pole Dance Classes. Pink Lemon Studio is the premier pole dancing studio in the St Louis area.

Don’t worry! Our pole dancing classes include a warm up and core conditioning as well as a cool down with stretches to improve your flexibility. DANCE COMPANY .

Come try out Richmond's premier embodiment studio and discover uniqueness, possibility, and growth. By 20-21 I found Pole dancing and fell in love with it. Take the stage.

Dance and pole flow even if you have two left feet.

Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1

Follow us on Instagram. Host your group at Chrome Fitness to celebrate any occasion with a fun and sexy dance.



Life is hard enough, learning to fly doesn't have to be.

We also supplement our pole dance classes with additional classes focusing on strength training . We offer pole classes based on levels and interests of the students, including absolute beginner classes (for students with no prior experience) to . Pole dancing combines elements of strength, flexibility, and coordination. Our adult dance classes are designed to let you shine as you find grace and fluidity through movement, learn to let go of fear as you spin around the pole, and build . Need help picking a class? Feel free to give us a call at (832) 707-2509 CLICK HERE TO ENROLL DIRECTLY IN A PDA, MONTHLY SERIES, OR WORKSHOP Find a Class My …. Whether you're poling for fun, fitness, a competition or performance - join our family and make Foxy Fitness and Pole your pole home! We value open communication and giving all voices a chance to be heard. These are the foundations that you’ll build on for as long as you practice pole. Want to learn to pole dance? We have have the largest wood dance floor, 14 ft spinning poles, high tech LED party lighting, booming sound system and of course, amazing pole dance instructors! We offer on-going Pole Dancing Classes, all you have to do is purchase and sign .